The Sleep Fix: Your Free Blueprint to Rest, Recharge & Rise
The Sleep Fix Guidebook
The Sleep Fix is a 5-step blueprint created for high-achieving professionals, entrepreneurs, and anyone struggling with sleepless nights and burnout. If you’re constantly running on empty, battling brain fog, or waking up more exhausted than when you went to bed, this guide gives you simple, science-backed strategies to optimize your sleep, reduce stress, and restore your energy. Designed by sleep and performance expert Dr. Nina Jefferson, this workbook helps you reclaim deep, restorative rest so you can show up sharp, focused, and fully charged—in business and in life.
Who It's For:
✔️ Busy professionals and business owners
✔️ Leaders, executives, and creatives chasing big goals
✔️ High performers struggling with sleep, stress, or burnout
✔️ Anyone tired of waking up more exhausted than when they went to bed
The Real Pain You're Probably Feeling:
😵💫 Brain fog making everyday decisions feel like a chore
🛌 Tossing and turning at night with racing thoughts
😩 Stress levels that spike after just one small hiccup
☕ Relying on caffeine to function—and still feeling drained
🔄 Feeling stuck in a never-ending cycle of burnout and underperformance
What You'll Get Inside "The Sleep Fix
A 5-step science-backed blueprint to finally unlock restful, rejuvenating sleep (no fluff, no gimmicks—just results).
Here’s what you’ll learn:
🛏️ How to create a distraction-free sleep sanctuary
🧠 How to reprogram your internal clock for consistent sleep
🌙 The exact wind-down routine that cues your brain for rest
🧘♀️ Simple stress-reduction tools for racing thoughts
⏰ How to build sleep discipline—even with a packed schedule
💡 Imagine This:
✔️ Waking up sharp, focused, and energized
✔️ Showing up powerfully in your business and life
✔️ Handling stress with calm instead of chaos
✔️ Improving your mental clarity, performance, and mood—naturally
Download The Sleep Fix Workbook
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